Weight management

Excess weight is associated with a higher risk of Afib episodes and progression. Gradual, sustainable weight management may reduce strain on the heart and improve symptom control over time. Logging weight-related efforts and changes may help you track how they influence your rhythm.

Your data

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Community insights

Average duration of this lifestyle change
Hours
Gender of members that
reported this lifestyle change
80.0%
0.0%
20.0%
Age of members that 
reported this lifestyle change
Members' top five risk factors
COVID-19 / Influenza 80%
Coronary Artery Disease (CAD) 60%
Hypothyroidism (Underactive Thyroid) 60%
Pericarditis 40%
Stroke or Transient Ischemic Attack (TIA) 40%
Effect of this lifestyle change on quality of life
Quality of Life Gauge
QoL: 3.1
Number of members who reported this lifestyle change
5
Type of Afib members who reported this lifestyle change have
  • Paroxysmal
  • Persistent
  • Long-standing persistent
  • Permanent

Other self-management

The percentage of reporters who reported this specific self-management
Resting 48.0%
Limiting Alcohol 44.0%
Monitoring Heart Rhythm 40.0%
Breathing Techniques 36.0%
Hydration 36.0%
Limiting Caffeine 32.0%
Mindfulness or Meditation 20.0%
Gentle Exercise 12.0%
Using CPAP/BiPAP 12.0%
Dietary Changes 4.0%
Eating a Snack 4.0%
Quitting Smoking 4.0%
Seeking Support 4.0%