Limiting alcohol

Limiting or avoiding alcohol can help reduce the likelihood of Afib episodes for some people. Everyone responds differently, so tracking when you skip or have alcohol alongside symptoms may help you understand your personal triggers.

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Community insights

Average duration of this lifestyle change

Minutes

Gender of members that
reported this lifestyle change

100.0%

0.0%

Age of members that
reported this lifestyle change

Members' top five risk factors

Hypothyroidism (Underactive Thyroid) 75%

Coronary Artery Disease (CAD) 50%

Pericarditis 50%

Stroke or Transient Ischemic Attack (TIA) 50%

Dementia (Including Alzheimer’s and Vascular Dementia) 50%

Effect of this lifestyle change on quality of life

Number of members who reported this lifestyle change

Type of Afib members who reported this lifestyle change have

Paroxysmal
Persistent
Long-standing persistent
Permanent

Other self-management

The percentage of reporters who reported this specific self-management

Hydration 57.1%

Monitoring Heart Rhythm 42.9%

Weight Management 42.9%

Breathing Techniques 28.6%

Gentle Exercise 28.6%

Resting 28.6%

Dietary Changes 14.3%

Eating a Snack 14.3%

Limiting Caffeine 14.3%

Mindfulness or Meditation 14.3%

Quitting Smoking 14.3%

Seeking Support 14.3%

Using CPAP/BiPAP 14.3%