Hydration

Staying well-hydrated supports heart function and may reduce episodes triggered by low fluid levels or electrolyte shifts. Logging your fluid intake, such as water or electrolyte drinks, alongside symptoms can help you see how hydration affects your rhythm.

Your data

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Community insights

Average duration of this lifestyle change
All day
Gender of members that
reported this lifestyle change
55.6%
0.0%
44.4%
Age of members that 
reported this lifestyle change
Members' top five risk factors
COVID-19 / Influenza 56%
Obesity 44%
Coronary Artery Disease (CAD) 33%
Hypothyroidism (Underactive Thyroid) 33%
Sepsis 33%
Effect of this lifestyle change on quality of life
Quality of Life Gauge
QoL: 3.3
Number of members who reported this lifestyle change
9
Type of Afib members who reported this lifestyle change have
  • Paroxysmal
  • Persistent
  • Long-standing persistent
  • Permanent

Other self-management

The percentage of reporters who reported this specific self-management
Resting 50.0%
Limiting Alcohol 46.2%
Monitoring Heart Rhythm 38.5%
Breathing Techniques 34.6%
Limiting Caffeine 34.6%
Mindfulness or Meditation 19.2%
Weight Management 19.2%
Gentle Exercise 15.4%
Using CPAP/BiPAP 11.5%
Dietary Changes 3.8%
Eating a Snack 3.8%
Quitting Smoking 3.8%
Seeking Support 3.8%