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Hydration

Staying well-hydrated supports heart function and may reduce episodes triggered by low fluid levels or electrolyte shifts. Logging your fluid intake, such as water or electrolyte drinks, alongside symptoms can help you see how hydration affects your rhythm.

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Community insights

Average duration of this lifestyle change
All day
Gender of members that
reported this lifestyle change
75.0%
0.0%
25.0%
Age of members that 
reported this lifestyle change
Members' top five risk factors
Coronary Artery Disease (CAD) 50%
Pericarditis 50%
Hypothyroidism (Underactive Thyroid) 50%
Stroke or Transient Ischemic Attack (TIA) 50%
Dementia (Including Alzheimer’s and Vascular Dementia) 50%
Effect of this lifestyle change on quality of life
Quality of Life Gauge
QoL: 3.3
Number of members who reported this lifestyle change
4
Type of Afib members who reported this lifestyle change have
  • Paroxysmal
  • Persistent
  • Long-standing persistent
  • Permanent

Other self-management

The percentage of reporters who reported this specific self-management
Limiting Alcohol 57.1%
Monitoring Heart Rhythm 42.9%
Weight Management 42.9%
Breathing Techniques 28.6%
Gentle Exercise 28.6%
Resting 28.6%
Dietary Changes 14.3%
Eating a Snack 14.3%
Limiting Caffeine 14.3%
Mindfulness or Meditation 14.3%
Quitting Smoking 14.3%
Seeking Support 14.3%
Using CPAP/BiPAP 14.3%