Resting or laying down

Taking time to rest or lie down can help your body recover and ease symptoms. Tracking when you rest alongside Afib episodes may reveal patterns that improve your overall management.

Your data

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Community insights

Average duration of this lifestyle change
Hours
Gender of members that
reported this lifestyle change
50.0%
0.0%
50.0%
Age of members that 
reported this lifestyle change
Members' top five risk factors
COVID-19 / Influenza 33%
Coronary Artery Disease (CAD) 25%
Hypertension (High Blood Pressure) 25%
Pericarditis 17%
Hypothyroidism (Underactive Thyroid) 17%
Effect of this lifestyle change on quality of life
Quality of Life Gauge
QoL: 3.0
Number of members who reported this lifestyle change
12
Type of Afib members who reported this lifestyle change have
  • Paroxysmal
  • Persistent
  • Long-standing persistent
  • Permanent

Other self-management

The percentage of reporters who reported this specific self-management
Limiting Alcohol 44.0%
Monitoring Heart Rhythm 40.0%
Breathing Techniques 36.0%
Hydration 36.0%
Limiting Caffeine 32.0%
Mindfulness or Meditation 20.0%
Weight Management 20.0%
Gentle Exercise 12.0%
Using CPAP/BiPAP 12.0%
Dietary Changes 4.0%
Eating a Snack 4.0%
Quitting Smoking 4.0%
Seeking Support 4.0%