Resting or laying down

Taking time to rest or lie down can help your body recover and ease symptoms. Tracking when you rest alongside Afib episodes may reveal patterns that improve your overall management.

Your data

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Community insights

Average duration of this lifestyle change
Hours
Gender of members that
reported this lifestyle change
46.2%
0.0%
53.8%
Age of members that 
reported this lifestyle change
Members' top five risk factors
COVID-19 / Influenza 31%
Hypertension (High Blood Pressure) 31%
Coronary Artery Disease (CAD) 23%
Obesity 23%
Pericarditis 15%
Effect of this lifestyle change on quality of life
Quality of Life Gauge
QoL: 3.0
Number of members who reported this lifestyle change
13
Type of Afib members who reported this lifestyle change have
  • Paroxysmal
  • Persistent
  • Long-standing persistent
  • Permanent

Other self-management

The percentage of reporters who reported this specific self-management
Limiting Alcohol 46.2%
Monitoring Heart Rhythm 38.5%
Breathing Techniques 34.6%
Hydration 34.6%
Limiting Caffeine 34.6%
Mindfulness or Meditation 19.2%
Weight Management 19.2%
Gentle Exercise 15.4%
Using CPAP/BiPAP 11.5%
Dietary Changes 3.8%
Eating a Snack 3.8%
Quitting Smoking 3.8%
Seeking Support 3.8%