Breathing techniques
Focused breathing exercises, such as slow, deep, or paced breathing, can help reduce stress and support a calmer heart rhythm. Logging when you practice and how you feel afterward may help you identify which techniques work best for you.
Your data
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Community insights
Average duration of this lifestyle change
Minutes
Gender of members that
reported this lifestyle change
44.4%
0.0%
55.6%
Age of members that
reported this lifestyle change
Members' top five risk factors
Effect of this lifestyle change on quality of life
Number of members who reported this lifestyle change
9
Type of Afib members who reported this lifestyle change have
- Paroxysmal
- Persistent
- Long-standing persistent
- Permanent