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Symptoms
Chest discomfort or pressure Weakness Palpitations Fatigue

Exercise intolerance Irregular heartbeat Anxiety or unease Dizziness or vertigo

Lightheadedness Near-fainting Pulse in neck Shortness of breath
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Triggers
Illness, fever, or infection Poor sleep or insomnia Smoking or vaping Caffeine or energy drinks

Very cold beverages Dehydration Electrolyte imbalance Heat or overheating

High-intensity exercise GERD/acid reflux High stress or anxiety Alcohol
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Treatments
Ambulatory monitor (Holter/patch) Contacted cardiologist/telehealth Pill-in-the-pocket antiarrhythmic Prescribed anticoagulant

Prescribed beta-blocker Electrical cardioversion Hospital observation or admission IV rate-control medication

Medication adjusted Prescribed calcium channel blocker Urgent care or emergency dept. Magnesium supplement
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Self management
No alcohol Small balanced snack Light walking or stretching Rested or lay down

Slow deep breathing Checked wearable ECG Hydrated Mindfulness or meditation

Reached out for support Relaxation techniques Used CPAP/BiPAP Avoided caffeine
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Chest discomfort or pressure
Weakness
Palpitations
Fatigue
Exercise intolerance

Chest discomfort or pressure
Weakness
Palpitations
Fatigue
Exercise intolerance
More symptoms >

GERD/acid reflux
Heat or overheating
Poor sleep or insomnia
Smoking or vaping
Caffeine or energy drinks

GERD/acid reflux
Heat or overheating
Poor sleep or insomnia
Smoking or vaping
Caffeine or energy drinks
More triggers >

Ambulatory monitor (Holter/patch)
Contacted cardiologist/telehealth
Pill-in-the-pocket antiarrhythmic
Prescribed anticoagulant
Prescribed beta-blocker

Ambulatory monitor (Holter/patch)
Contacted cardiologist/telehealth
Pill-in-the-pocket antiarrhythmic
Prescribed anticoagulant
Prescribed beta-blocker
More treatments >

No alcohol
Slept or took a nap
Light walking or stretching
Rested or lay down
Slow deep breathing

No alcohol
Slept or took a nap
Light walking or stretching
Rested or lay down
Slow deep breathing
More self management >

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