Eating a snack

Eating a small, balanced snack can help maintain stable energy and blood sugar, which may reduce stress on the heart. Logging what and when you eat may reveal helpful patterns for your Afib management.

Your data

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Community insights

Average duration of this lifestyle change
Minutes
Gender of members that
reported this lifestyle change
100.0%
0.0%
0.0%
Age of members that 
reported this lifestyle change
Members' top five risk factors
Coronary Artery Disease (CAD) 100%
Pericarditis 100%
Hypothyroidism (Underactive Thyroid) 100%
Stroke or Transient Ischemic Attack (TIA) 100%
Dementia (Including Alzheimer’s and Vascular Dementia) 100%
Effect of this lifestyle change on quality of life
Quality of Life Gauge
QoL: 2.7
Number of members who reported this lifestyle change
1
Type of Afib members who reported this lifestyle change have
  • Paroxysmal
  • Persistent
  • Long-standing persistent
  • Permanent

Other self-management

The percentage of reporters who reported this specific self-management
Resting 50.0%
Limiting Alcohol 46.2%
Monitoring Heart Rhythm 38.5%
Breathing Techniques 34.6%
Hydration 34.6%
Limiting Caffeine 34.6%
Mindfulness or Meditation 19.2%
Weight Management 19.2%
Gentle Exercise 15.4%
Using CPAP/BiPAP 11.5%
Dietary Changes 3.8%
Quitting Smoking 3.8%
Seeking Support 3.8%