Mindfulness or meditation
Practicing mindfulness or meditation can help you stay calm and manage stress, which may reduce episodes for some people. Recording when you practice and how it affects your symptoms can help you identify what works best.
Your data
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Community insights
Average duration of this lifestyle change
Hours
Gender of members that
reported this lifestyle change
80.0%
0.0%
20.0%
Age of members that
reported this lifestyle change
Members' top five risk factors
Effect of this lifestyle change on quality of life
Number of members who reported this lifestyle change
5
Type of Afib members who reported this lifestyle change have
- Paroxysmal
- Persistent
- Long-standing persistent
- Permanent